EmBodied Waves- 5 Rhythms Experience
This class is designed to embrace all age groups, diverse, ethnic and gender backgrounds, all different body shapes and sizes are welcomed! EmBodied Waves is for people who want to learn to be fluid, grounded, unpredictable sometimes, excited, expressive and empowered in their movement. Movement is a great way to learn about your body and yourself, to connect with others and build community.
We follow the maps of Gabrielle Roth which are Flowing, Staccato, Chaos, Lyrical and Stillness.