A HOT & COLD PLUNGE EXPERIENCE

9:30 AM - 12:00 PM | Tuesday - Sunday

🐻‍❄️ What is The Polar Bear Club?

We invite you to step into a wonderland of relaxation and bliss with our cold plunge club!

🔥❄️ This self-guided hydrotherapy (hot sauna/steam room + cold plunge) circuit will send you on a reawakening journey utilizing hot & cold hydrotherapy, followed by blissful relaxation amidst the serene backdrop of The Horse Shoe Farm.

#thepolarbearclub

PASS HOURS: 9:30 AM - 12:00 PM | Tuesday - Sunday
There are two options, the PASS (one time use) or the CLUB.
The Polar Bear Pass - $35 for a 2 hour experience
The Polar Bear Club - $120 for 4 Polar Bear Passes
Must be used within 30 days of purchase. Includes 15% off of retail, The Stable Spa Treatments & The Silo Cookhouse on the day you use the Pass
Reservations must be made by EACH person that is attending. We require a waiver to be signed that is tied to each individual guest, so please do not sign up a group under one name, but rather have each person sign up separately. Thank You!
**Please note: Jacuzzi is part of the circuit when it is available. As of now, it is being repaired and is not in use.
- The self-guided “Polar Bear” hydrotherapy circuit guide curated by The Stable Spa team
- A 2-hour Pool House pass
  (hot sauna/steam room + cold plunge)
- *Please note there is a brief outdoor walk to our Pool house facility from The Stable Spa and the jacuzzi and cold plunge are outdoors.*
- Hair dryer, towels & bags to hold wet items are provided in the shower facilities.
Passes are valid for the two hour allotted time only.
For guests ages 18 and over, only.
The pool is for use “at your own risk” so be mindful of that if you plan on using The Pool House facilities.
The Stable Spa front desk!
You MUST PAY & pre-register for your Polar Bear Pass before you arrive. Same day pass admission will not be permitted due to high demand. (which is kind of yay, that means y’all are enjoying it!)
You can pay online or by calling The Stable Spa at 828-393-3034 x2
Bring a bathing suit, robe and flip flops! Hair dryer, towels & bags to hold wet items are provided in the shower facilities.
Please note there is a brief outdoor walk to our Pool House facility from The Stable Spa and the jacuzzi and cold plunge are outdoors.
Yes, of course!
Treat yourself to lunch from The Silo Cookhouse!
Ordering lunch is simple, you just scan the QR code down at The Pool House, and when your lunch is ready, you can either eat it at The Silo, or have it brought down to you by The Pool House.
Lunch is served daily 11-3

“I’ve never done a hydrotherapy circuit…”

Whether you are a seasoned “cold-plunge-pro” or you are just listening to Joe Rogan talk about them… we promise this is not an experience that you should be afraid to try!

Several of THSF’S staff have participated The Polar Bear Club hydrotherapy circuit, having never done one before! Yes, they survived… and more than that, most of them decided to take the plunge again!

There are many physical benefits to regular hydrotherapy practicing, but we would argue that the “mind medicine” of a cold plunge is just as powerful!

It feels insane and unnatural to go from a perfectly warm and inviting sauna, jacuzzi, or steam room and literally PLUNGE into a cold pool or shower… your mind might feel anxious at just the thought of it!

This is where you get to practice the ability to push your boundaries, try something new, and lean into the things in life that might scare you just a little bit to try…

You can do this. We promise!

“Okay… but what if I can’t make it through the whole hydrotherapy circuit, as you’ve described it?”

Okay. Listen.

We designed this whole exercise after testing it out for ourselves (the cold-water-wusses that most of us are…) and we feel confident that if WE can do it… so can you!

That being said, if you need to amend the journey to fit what you are capable of, comfortable with, or just plain enjoying for yourself then PLEASE, listen to your body and do what YOU think is right for YOU!

Honestly by the time you spend 15 minutes in the jacuzzi, sauna, or steam room… you’ll be ready for a dip in the cold water!