Give yourself the gift of healing sound. The serene song of the crystal quarts sound healing bowls and other instruments, brings tranquility to the body and mind. Out of stillness and silence arises spacious awareness. In loving presence, all things are possible.

The pure frequencies of a sound healing bath allow the mind to enter the theta state: for enhanced physical restoration, mental clarity, emotional balance, and spiritual alignment. To inspire receptivity, we begin by starting with a simple guided meditation of breath and toning.

This begins to awaken the 5 subtle energy bodies:

• Annamaya Kosha (Physical body)

• Pranamaya Kosha (Life energy body)

• Manomaya Kosha (Emotional body)

• Vijnanamaya Kosha (Intellect Wisdom body)

• Anadamaya Kosha (Bliss body)

With supportive props for comfort, we lay on our backs in shavasna, with a lightly guided meditation for deeper relaxation, and surrender to the sound healing bath- bringing harmonious resonance to the whole being.

There are seven tones of C, D, E, F, G, A, B for each crystal bowl, also aligned with the seven primary chakras:

• Root

• Sacral

• Solar Plexus

• Heart

• Throat

• Third Eye

• Crown.

The root tone is essentially played in a steady constant to anchor the mind and ground the body. Higher tones are then overlaid in various closed looping patterns, to bring the mind and body to peaceful closure and deep rest.

Sound baths have many benefits:

• lowers stress • decreases mood swings • teaches pain management • improves sleep • balances the chakras (energy centers closely associated with the endocrine system) • expands the subconscious mind for increased emotional awareness • enlivens intuition • ignites creativity • opens all the senses (see, hear, taste, smell, touch, know)

AT THE HORSE SHOE FARM

🐣🥂💐

Served buffet style
$65++ Adult / $35++ Child / Children 2 and under eat free

We are excited to host an Easter Brunch Buffet at The Silo Cookhouse this year, as well as an Egg Hunt on the farm for families to enjoy after their Easter meal!

11:00 AM - 2:00 PM
Brunch Reservations seating between 11 AM - 2 PM

2:00 PM
Easter Egg Hunt on The Silo Cookhouse Lawn
Please bring your own Easter Egg baskets!

BREATHE • PLUNGE • SAUNA
Level II | $50

INCLUDES 🐻‍❄️ THE POLAR BEAR PLUNGE

Join us for a breath-work & cold plunge workshop

with Nathan Shultz at The Horse Shoe Farm.

LEVEL II:

INTENTIONAL CHECK-IN • GROUND (IN MEDITATION) • MOVE (OPENING GATES THROUGH MOVEMENT) • BREATHE • HOT • COLD

Elevate your plunge experience by spending 45 minutes to learn the proper breathing techniques, grounded meditation skills, & gate-opening movement, that will prepare your body for the fullest receiving of benefits.

HOW IT WORKS:

• Arrive and check in at The Stable Spa at 9:30 AM (remember to bring your bathing suit! Towels provided at THSF)

• Receive your “plunge kit” bag with snacks & robe

• Our group will then move down to The Pool House area, where we will begin a 45 minute breath-work preparation course, in addition to education surrounding meditation & movement as part of a “pre-plunge” practice, with Nathan Shultz, of Elevate With Nate!

  • Following the course, you will not only be educated, but your body will be prepped to complete a cold plunge circuit like never before!

• Now, the cold plunge circuit!

There are towels, hot tea, showers, & hair dryers available for use during and after this experience.

BREATHE • PLUNGE • SAUNA
Level II | $50

INCLUDES 🐻‍❄️ THE POLAR BEAR PLUNGE

Join us for a breath-work & cold plunge workshop

with Nathan Shultz at The Horse Shoe Farm.

LEVEL II:

INTENTIONAL CHECK-IN • GROUND (IN MEDITATION) • MOVE (OPENING GATES THROUGH MOVEMENT) • BREATHE • HOT • COLD

Elevate your plunge experience by spending 45 minutes to learn the proper breathing techniques, grounded meditation skills, & gate-opening movement, that will prepare your body for the fullest receiving of benefits.

HOW IT WORKS:

• Arrive and check in at The Stable Spa at 9:30 AM (remember to bring your bathing suit! Towels provided at THSF)

• Receive your “plunge kit” bag with snacks & robe

• Our group will then move down to The Pool House area, where we will begin a 45 minute breath-work preparation course, in addition to education surrounding meditation & movement as part of a “pre-plunge” practice, with Nathan Shultz, of Elevate With Nate!

  • Following the course, you will not only be educated, but your body will be prepped to complete a cold plunge circuit like never before!

• Now, the cold plunge circuit!

There are towels, hot tea, showers, & hair dryers available for use during and after this experience.

BREATHE • PLUNGE • SAUNA
Level I | $50

INCLUDES 🐻‍❄️ THE POLAR BEAR PLUNGE

Join us for a breath-work & cold plunge workshop

with Nathan Shultz at The Horse Shoe Farm.

Elevate your plunge experience by spending 45 minutes to learn the proper breathing techniques that prepare your body for the fullest receiving of benefits.

If you have tried The Polar Bear Club or plunged before, but are curious to learn more and dive deeper, this workshop is for you!

LEVEL I:

INTENTIONAL CHECK-IN’S • BREATH WORK • COLD • HOT

Come on in!  

Bring whatever you have, whether it's stress or lack of energy, and leave renewed and energized.  Through this powerful sequence of Intention-Breathe-Plunge-Sauna we will systematically get you feeling great.

HOW IT WORKS:

• Arrive and check in at The Stable Spa at 9:30 AM (remember to bring your bathing suit! Towels provided at THSF)

• Receive your “plunge kit” bag with snacks & robe

• Our group will then move down to The Pool House area, where we will begin a 45 minute breath-work preparation course with Nathan Shultz, of Elevate With Nate!

  • Following the course, you will not only be educated, but your body will be prepped to complete a cold plunge circuit like never before!

• Now, the cold plunge circuit!

There are towels, hot tea, showers, & hair dryers available for use during and after this experience.

From Nathan’s Website:

Are you a leader in life in need of support?  Can it be a lot to support your friends, family, customers, community and/or work team? Need a reset mid-week to CRUSH the rest of the week?  

Then come on in and shake your shit loose!!!  I’ll be leading our community from tired or stuck to CLEAR, ENERGIZED, and FOCUSED.

I’ve taught these methods for years blending Qi Gong, Kundalini + Wim Hof breathwork practices combined with intention + will to drive transformation

We are excited to introduce Sunday Brunch as a weekly offering at The Silo Cookhouse!

Join us on Sunday, July 23rd from 11:00 AM - 2:00 PM

First Courses

Granola / Pastries / Fruit / Yogurt / Honey

Choose an Entree

Farmhouse Hash / Home fries / 2 poached eggs / caramelized onion / fbrcf pork sausage / sauteéd local greens / chili aioli / avocado

Brunch Burger / 8oz patty / bacon and summer berry jam / caramelized onion / cheddar / sweet heat pickles

Grain Bowl / Quinoa / garbanzo / green goddess / radish / feta / mint / local greens

Lox Benedict / House biscuit / bearnaise / pickled red onion / caper / dill / poached egg

French Toast / Challah / nutella / orange preserve /

- sub butter and maple syrup

Turkey Club / Sliced turkey / bacon / avocado / tomato / lettuce /

mayo / sourdough

House-Made Quiche / Seasonal preparation / local greens salad

Add-On Options | + $

Fried egg / Bacon / Ground sausage / Home fries / Avocado

$45/per guest