Give yourself the gift of healing sound. The serene song of the crystal quarts sound healing bowls and other instruments, brings tranquility to the body and mind. Out of stillness and silence arises spacious awareness. In loving presence, all things are possible.

The pure frequencies of a sound healing bath allow the mind to enter the theta state: for enhanced physical restoration, mental clarity, emotional balance, and spiritual alignment. To inspire receptivity, we begin by starting with a simple guided meditation of breath and toning.

This begins to awaken the 5 subtle energy bodies:

• Annamaya Kosha (Physical body)

• Pranamaya Kosha (Life energy body)

• Manomaya Kosha (Emotional body)

• Vijnanamaya Kosha (Intellect Wisdom body)

• Anadamaya Kosha (Bliss body)

With supportive props for comfort, we lay on our backs in shavasna, with a lightly guided meditation for deeper relaxation, and surrender to the sound healing bath- bringing harmonious resonance to the whole being.

There are seven tones of C, D, E, F, G, A, B for each crystal bowl, also aligned with the seven primary chakras:

• Root

• Sacral

• Solar Plexus

• Heart

• Throat

• Third Eye

• Crown.

The root tone is essentially played in a steady constant to anchor the mind and ground the body. Higher tones are then overlaid in various closed looping patterns, to bring the mind and body to peaceful closure and deep rest.

Sound baths have many benefits:

• lowers stress • decreases mood swings • teaches pain management • improves sleep • balances the chakras (energy centers closely associated with the endocrine system) • expands the subconscious mind for increased emotional awareness • enlivens intuition • ignites creativity • opens all the senses (see, hear, taste, smell, touch, know)

BREATHE • PLUNGE • SAUNA
Level II | $50

INCLUDES 🐻‍❄️ THE POLAR BEAR PLUNGE

Join us for a breath-work & cold plunge workshop

with Nathan Shultz at The Horse Shoe Farm.

LEVEL II:

INTENTIONAL CHECK-IN • GROUND (IN MEDITATION) • MOVE (OPENING GATES THROUGH MOVEMENT) • BREATHE • HOT • COLD

Elevate your plunge experience by spending 45 minutes to learn the proper breathing techniques, grounded meditation skills, & gate-opening movement, that will prepare your body for the fullest receiving of benefits.

HOW IT WORKS:

• Arrive and check in at The Stable Spa at 9:30 AM (remember to bring your bathing suit! Towels provided at THSF)

• Receive your “plunge kit” bag with snacks & robe

• Our group will then move down to The Pool House area, where we will begin a 45 minute breath-work preparation course, in addition to education surrounding meditation & movement as part of a “pre-plunge” practice, with Nathan Shultz, of Elevate With Nate!

  • Following the course, you will not only be educated, but your body will be prepped to complete a cold plunge circuit like never before!

• Now, the cold plunge circuit!

There are towels, hot tea, showers, & hair dryers available for use during and after this experience.

BREATHE • PLUNGE • SAUNA
Level II | $50

INCLUDES 🐻‍❄️ THE POLAR BEAR PLUNGE

Join us for a breath-work & cold plunge workshop

with Nathan Shultz at The Horse Shoe Farm.

LEVEL II:

INTENTIONAL CHECK-IN • GROUND (IN MEDITATION) • MOVE (OPENING GATES THROUGH MOVEMENT) • BREATHE • HOT • COLD

Elevate your plunge experience by spending 45 minutes to learn the proper breathing techniques, grounded meditation skills, & gate-opening movement, that will prepare your body for the fullest receiving of benefits.

HOW IT WORKS:

• Arrive and check in at The Stable Spa at 9:30 AM (remember to bring your bathing suit! Towels provided at THSF)

• Receive your “plunge kit” bag with snacks & robe

• Our group will then move down to The Pool House area, where we will begin a 45 minute breath-work preparation course, in addition to education surrounding meditation & movement as part of a “pre-plunge” practice, with Nathan Shultz, of Elevate With Nate!

  • Following the course, you will not only be educated, but your body will be prepped to complete a cold plunge circuit like never before!

• Now, the cold plunge circuit!

There are towels, hot tea, showers, & hair dryers available for use during and after this experience.